Mat Pilates

Move with intention. Our certified instructors guide you through slow, controlled, and intentional movements designed to build core strength, improve alignment, and enhance overall mobility. Each class blends traditional Pilates principles with optional equipment (such as light weights, bands, rings, and balls) to deepen your practice and help you feel more connected to your body. Offered in heated, warm, and non-heated formats, this class creates a supportive environment for all levels to strengthen, lengthen, and restore.

Power Pilates

Power Pilates elevates your mat practices with a dynamic blend of slow, controlled Pilates movements and strength-training elements. Led by certified instructors, this class uses a variety of equipment to challenge your core, build full-body strength, and increase overall stability. Expect to move with purpose while staying deeply connected to your breath and form. Offered in both heated, warm, and non-heated settings, this energizing format delivers a strength-building, balanced workout that leaves you feeling strong, focused, and empowered.

Sculpt

Our Sculpt classes blend mindful movement with the intensity of strength training, cardio aspects, and music driven sequences for a high energy, full body workout. Led by certified instructors, each class is thoughtfully designed to challenge your body while helping you stay connected to your breath, movement, and form. Using a variety of equipment, including light to heavier weights, and other optional props, you'll build strength, endurance, and challenge your entire body through intentional movement. Available in heated, warm, and non-heated formats, Sculpt leaves you feeling stronger, more energized, and empowered with every class.

Yoga Flow

Our Yoga classes offer a balanced blend of movement, mindfulness, and breath designed to support both body and mind. All of our instructors are fully certified and bring their own unique style, creativity, and expertise to each class, allowing you to experience a variety of flows. We offer unheated and heated options. Heated classes create warmth that supports mobility, encourages relaxation, and helps you move more mindfully. Whether you're looking to unwind, build strength, or push your practice further, our yoga offerings provide a welcoming space for all levels. Move with intention, reconnect with yourself, and leave each class feeling grounded and renewed.

Power Flow

Power Flow is an energizing, strength-focused vinyasa class designed to build heat, endurance, and confidence. All of our instructors are fully certified and bring their own unique style, creativity, and expertise to each class. Expect intentional sequencing, dynamic movement, and empowering transitions that challenge you while keeping you connected to your breath. This class moves at a steady pace and offers opportunities to level up or modify, making it accessible yet powerful for all experience levels. You'll leave feeling strong, grounded, and accomplished. 

Mobility & Flow

Mobility & Flow is designed to help you move better, recover smarter, and feel your best both in and out of the studio. This class combines mindful movement, dynamic stretching, mobility exercises, and gentle yoga inspired flow to improve flexibilty, increase range of motion, and release tension throughout the body. Whether you're a regular in our Pilates & Sculpt classes, an avid runner, weightlifter, or simply looking to move with greater ease, this class is the perfect compliment to your fitness routine. All levels welcome.

 

Deep Stretch

Unwind, release, and restore with this slow-paced deep stretch class. Designed to target tight muscles and areas of built-up tension, this class uses longer held, low intensity stretches to improve flexibility, mobility, and overall recovery. Expect a calming atmosphere with intentional breath work to help quiet the mind and relax the body. Perfect for all levels, this class is ideal for a long day, whether you've worked out, sat at a desk, or simply need a moment to reset. You'll leave feeling more open, grounded, and relaxed.

Pre & Postnatal Yoga

Created with expecting and postpartum moms in mind, this class is open to everyone seeking a gentle, supportive approach to yoga and movement. Combining mindful movement, breath work, and stretching, each class is designed to improve mobility, release tension, support posture and pelvic floor health, and help you feel more connected to your body. Led by a certified pre and postnatal instructor, this class offers thoughtful modifications and intentional movement, making it a great option for beginners, those returning to movement, or anyone looking for a slower-paced and restorative addition to their routine. Leave class feeling refreshed, grounded, and supported whether you're navigating pregnancy or postpartum recovery, or simply looking to move and stretch with intention.

Please consult with your healthcare provider before beginning any exercise program during pregnancy or postpartum. All fitness levels are welcome.

Pre & Postnatal Pilates

Designed with expecting and postpartum moms in mind, this class is open to everyone looking to build strength, stability, and confidence through intentional movement. Led by a certified pre and postnatal instructor, each class focuses on core strength, pelvic floor function, posture, balance, and overall mobility. With an emphasis on controlled, supportive movement, this class is also a great option for beginners, those returning to movement, or anyone looking to strengthen their core and build a strong foundation. Whether you're navigating pregnancy, postpartum recovery, beginning your fitness journey, or simply looking for a mindful approach to movement, you'll be supported at your own pace.

 

Please consult with your healthcare provider before beginning any exercise program during pregnancy or postpartum. All fitness levels are welcome.