Mat Pilates

Move with intention. Our certified instructors guide you through slow, controlled, and intentional movements designed to build core strength, improve alignment, and enhance overall mobility. Each class blends traditional Pilates principles with optional equipment (such as light weights, bands, rings, and balls) to deepen your practice and help you feel more connected to your body. Offered in both heated (85-95 degrees) and non-heated formats, this class creates a supportive environment for all levels to strengthen, lengthen, and restore.

Power Pilates

Power Pilates elevates your mat practices with a dynamic blend of slow, controlled Pilates movements and strength-training elements. Led by certified instructors, this class uses a variety of equipment to challenge your core, build full-body strength, and increase overall stability. Expect to move with purpose while staying deeply connected to your breath and form. Offered in both heated (85-95 degrees) and non-heated settings, this energizing format delivers a strength-building, balanced workout that leaves you feeling strong, focused, and empowered.

Power Sculpt

Our Power Sculpt classes combine Power Pilates with cardio bursts, and music driven sequences that keep you moving with purpose. Guided by certified instructors, this class blends controlled Pilates principles with equipment and heavier weights to increase resistance and intensity while helping you feel more connected to your core and alignment. Expect a dynamic combination of core work, sculpting exercises, and rhythmic movement designed to challenge and energize. Available in both heated (85-95 degrees) and non-heated formats, Pilates Sculpt builds strength, endurance, and deeper mind-body connection with every beat.

Total Sculpt

Our Total Sculpt classes blend mindful flow with the intensity of strength training and cardio for a high energy, music driven workout. Led by certified instructors, each class moves to the beat, helping you stay connected to your breath, rhythm, and form. Using equipment such as bands, light to heavier weights, and other optional props, you'll sculpt and strengthen your entire body. Offered in both heated (85-95 degrees) and non-heated options, this class delivers an empowering full-body experience that leaves you feeling strong, balanced, and energized.

Sculpt & Flow

Our Sculpt & Flow class blends the mindful movement of yoga with the strength building benefits of light weights. This dynamic class moves seamlessly between fluid, breath driven sequences and targeted sculpting exercises to build strength, improve stability, and enhance mobility. Expect a balanced flow that challenges your body while keeping you grounded and connected. Perfect for all levels, this class leaves you feeling strong, centered. and energized.

Yoga Flow

Our Yoga classes offer a balanced blend of movement, mindfulness, and breath designed to support both body and mind. All of our instructors are fully certified and bring their own unique style, creativity, and expertise to each class, allowing you to experience a variety of flows. We offer unheated and heated options. Heated classes range from 85-95 degrees, creating warmth that supports mobility, encourages relaxation, and helps you move more mindfully. Whether you're looking to unwind, build strength, or push your practice further, our yoga offerings provide a welcoming space for all levels. Move with intention, reconnect with yourself, and leave each class feeling grounded and renewed.

Deep Stretch

Unwind, release, and restore with this slow-paced deep stretch class. Designed to target tight muscles and areas of built-up tension, this class uses longer held, low intensity stretches to improve flexibility, mobility, and overall recovery. Expect a calming atmosphere with intentional breath work to help quiet the mind and relax the body. Perfect for all levels, this class is ideal for a long day, whether you've worked out, sat at a desk, or simply need a moment to reset. You'll leave feeling more open, grounded, and relaxed.