Mat Pilates

Move with intention. Our certified instructors guide you through slow, controlled, and intentional movements designed to build core strength, improve alignment, and enhance overall mobiliity. Each class blends traditional Pilates principles with optional equipment (such as light weights, bands, rings, and balls) to deepen your practice and help you feel more connected to your body. Offered in both heated (85-95 degrees) and non-heated formats, this class creates a supportive environment for all levels to strengthen, lengthen, and restore.

Power Pilates

Power Pilates elevates your mat practices with a dynamic blend of slow, controlled Pilates movements and strength-training elements. Led by certified instructors, this class usues a variety of equipment to challenge your core, build full-body strenth, and increase overall stability. Expect to move with purpose while staying deeply connected to your breath and form. Offered in both heated (85-95 degrees) and non-heated settings, this energizing format delivers a strenth-building, balanced workout that leaves you feeling strong, focused, and empowered.

Pilates Sculpt

Our Pilates Sculpt classes elevate traditional Pilates with added strength, cardio bursts, and music driven sequences that keep you moving with purpose. Guided by certified instructors, this class blends controlled Pilates principles with equipment and heavier weights to increase resistance and intensity while helping you feel more connected to your core and alignment. Expect a dynamic combination of core work, sculpting exercises, and rhythmic movement designed to challenge and energize. Available in both heated (85-95 degrees) and non-heated formats, Pilates Sculpt builds strength, endurance, and deeper mind-body connection with every beat.

Yoga Flow

Our Yoga classes offer a balanced blend of movement, mindfulness, and breath designed to support both body and mind. All of our instructors are fully certified and bring their own unique style, creatitivy, and expertise to each class, allowing you to experience a variety of flows. We offer unheated and heated options. Heated classes range from 85-95 degrees, creating warmth that supports mobility, encourages relaxation, and helps you move more mindfully. Whether you're looking to unwind, build strength, or push your practice further, our yoga offerings provide a welcoming space for all levels. Move with intention, reconnect with yourself, and leave each class feeling grounded and renewed.

Yoga Sculpt

Our Yoga Sculpt classes blend the mindfulness of yoga with the intensity of strength training and cardio for a high energy, music driven workout. Led by certified instructors, each class moves to the beat, helping you stay connected to your breath, rhythym, and form. Using equipment such as bands, light to heavier weights, and other optional props, you'll sculpt and strengthen your entire body. Offered in both heated (85-95 degrees) and non-heated options, this class delivers an empowering full-body experience that leaves you feeling strong, balanced, and energized.